Weigh In record (no journal entry) for 07 February 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1089 kcal
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Fat: 55.85g | Prot: 43.87g | Carbs: 88.19g.
Breakfast: Torani Caramel Syrup, Nespresso Espresso, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kraft Wheat Thins Original, Hellmann's Real Mayonnaise, Celery, Chicken Thigh. Dinner: Publix Shredded Colby Jack Cheese, Season's Choice Steamed Broccoli Florets, Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Thigh, Bob Evans Original Mashed Potatoes. more...
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Gaining 0.1 kg a Week
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