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Whoops, have ended up completely forgetting about this, and not doing well during the last few weeks. Time to get serious again.
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2015:
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1838 kcal
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Fat: 70.02g | Prot: 70.29g | Carbs: 250.35g.
Breakfast: Bananas, Asda Semi-Skimmed Milk, Bran Flakes, Tea with Milk. Lunch: Brownie, Tesco Everyday Value Cheese & Bacon Quiche, Sainsbury's Taste The Difference Goats' Cheese & Spinach Quiche, Water. Dinner: Asda Strawberry Yoghurt, Fajita with Beef and Vegetables, Water. Snacks/Other: Tea with Semi-Skimmed Milk, Water. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Shopping - 4 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Housework - 2 hours, Standing - 40 minutes. more...
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Gaining 0.4 kg a Week
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