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Woke at 239.0, down .2 from yesterday. Long way to go.
View Diet Calendar, 06 February 2024:
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2674 kcal
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Fat: 110.23g | Prot: 155.18g | Carbs: 86.72g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Unsweetened Iced Tea, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh (Skin Not Eaten), Red Table Wine. Snacks/Other: Good & Gather Creamy Peanut Butter, Celery , Premier Nutrition High Protein Shake - Chocolate, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2975 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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 Comments
Same here. At least you are good at damage control. I am not - sitting in rubble up to my ears.
06 Feb 24 by member: -MorticiaAddams
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I tell you what Tish, I'd better get busy or my cred is going to be blown on this.
06 Feb 24 by member: Draglist
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Draglist's Weight History
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