Weigh In record (no journal entry) for 06 February 2024
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2024:
|
1308 kcal
|
Fat: 31.64g | Prot: 67.85g | Carbs: 180.83g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Strawberries , Total 0% Greek Yoghurt, Marks & Spencer Piri Piri Chicken Wrap. Dinner: Tesco Wholemeal Bap, Tesco Cod Fishcakes. Snacks/Other: Philadelphia Light Cream Cheese, Tesco Finest Seeded Sliced Sourdough . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|