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Thanks for all that took the time to message me. Much appreciated. so a gain this week maybe time to look harder at what I eat. Maybe get my butt out for a walk. 🤔
View Diet Calendar, 05 February 2024:
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1017 kcal
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Fat: 31.70g | Prot: 52.35g | Carbs: 127.35g.
Breakfast: Aldi Danpak, Warburtons Medium Sliced Soft White Bread. Lunch: Sainsbury's Crab Sticks, Warburtons Sandwich Thins. Dinner: Aldi Strawberry Farmhouse Yoghurt, Marks & Spencer Gastropub Shepherds Pie. Snacks/Other: Skips Tingly Prawn Cocktail. more...
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