Weigh In record (no journal entry) for 05 February 2024
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109.5 kg
Lost so far: 1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1035 kcal
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Fat: 35.36g | Prot: 128.87g | Carbs: 52.24g.
Breakfast: Blueberries , Asda 24G Fat Free Protein Yogurt . Lunch: Lidl Cottage Cheese Low Fat, Eatlean Tasty Mature Cheese, Asda Cooked Chicken Wafer Thin. Dinner: Wheyhey Protein Power Salted Caramel Yogurt, Blueberries, Lidl Cottage Cheese Low Fat, Tesco Sirloin Steak. more...
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Losing 0.3 kg a Week
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Loverablenut's Weight History
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