Weigh In record (no journal entry) for 01 February 2024
|
100.7 kg
Lost so far: 14.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
612 kcal
|
Fat: 20.47g | Prot: 62.65g | Carbs: 42.94g.
Breakfast: Crownfield High Protein Granola Honey & Seed, Graham's Protein 25 Peach . Lunch: White Potatoes (Flesh and Skin), Minced Beef (90% Lean / 10% Fat). Dinner: Tesco Wiltshire Cured Ham. Snacks/Other: Grapes, Tesco Egg Mayonnaise Sandwich Filler. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiferreira27's Weight History
|