Draglist's Journal, 31 Jan 24

Seafood sampler appetizer at the Four Seasons Hotel in Georgetown, Washington, DC.

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2510 kcal

Fat: 73.67g | Prot: 194.05g | Carbs: 120.58g.   Breakfast: Coffee, Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%. Lunch: Kikkoman Sriracha Hot Chili Sauce, Coca-Cola Diet Coke, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Rachel's Kettle Chips, Weis Broccoli Florets , Schwan's Filet Mignon, Potato French Fries, Hard Rolls (Includes Kaiser) , Bar Harbor Maine Lobster Meat, Oysters, Frangelico Hazelnut Liqueur, Whiskey, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Coca-Cola Diet Coke, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2572 kcal

Exercise: Fitbit - 24 hours. more...