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Happy November FS friends! I hope your October was as successful as mine, stayed under 20 carbs and 1500 calories most every day. November is a bit more of a challenge with Thanksgiving coming up. But we can do it!! My blood sugar was 83 this morning, BP was 168/79, and the idiot box dropped 3 pounds this morning after not budging all week. We'll see if that lasts for my official weigh in tomorrow. Working on a healthier me!
View Diet Calendar, 01 November 2015:
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1074 kcal
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Fat: 72.23g | Prot: 76.60g | Carbs: 37.20g.
Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Colby Jack Cheese, Turkey Breast Meat, Cauliflower. Dinner: Planters Dry Roasted Peanuts. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2956 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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