Weigh In record (no journal entry) for 30 January 2024
|
60 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1602 kcal
|
Fat: 50.18g | Prot: 120.49g | Carbs: 160.38g.
Breakfast: Raspberries , Apples , Tesco Radish, Tesco Spinach , Tesco Broccoli Florets, Waitrose Avocado , Bananas , Meridian Organic Crunchy Peanut Butter, Schneider Brot Whole Grain Rye Bread, Princes Mackerel Fillets in Spicy Tomato Sauce, Egg, PhD Diet Whey, Marks & Spencer Whole Scottish Porridge Oats, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Blueberry Yogurt, Activia Fat Free Cherry Yogurt. Dinner: Egg, Capsicum, Tesco Spinach , Tesco Broccoli Florets, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|