Weigh In record (no journal entry) for 30 January 2024
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110.9 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1969 kcal
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Fat: 71.59g | Prot: 57.90g | Carbs: 261.82g.
Breakfast: Pitch Brioche, Yakult Yakult. Lunch: Tesco Snappy Fingers , Walkers Cheese & Onion Crisps (25g), Nissin Soba Chili. Dinner: Tesco Stonebaked Thin Double Pepperoni Pizza. Snacks/Other: Fanta Fanta Orange (Can), Rowntree's Jelly Tots, Tea with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Tea with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Tea with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Tea with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Tea with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, McVitie's Jaffa Cakes, Soreen Malt Lunchbox Loaf. more...
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2953 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 4 minutes, Squats (Legs) - 6 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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