Weigh In record (no journal entry) for 25 January 2024
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102.5 kg
Lost so far: 13 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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632 kcal
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Fat: 12.39g | Prot: 74.52g | Carbs: 53.54g.
Breakfast: Applied Nutrition Clear Whey Protein Cherry and Apple, Danone Getpro Protein Drink Strawberry. Lunch: Tesco Penne Pasta, Chicken (Skin Not Eaten), Tesco Thick Cut Crumbed Ham. Dinner: Bertolli Olive Oil Spread, Chicken (Skin Not Eaten), Tesco Penne Pasta. Snacks/Other: Asda Red Seedless Grapes, The Laughing Cow Light Cheese Triangle, Tesco Very Fine Whole Green Beans. more...
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Losing 0.4 kg a Week
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fabiferreira27's Weight History
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