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i weighted in at 73.7 but I'm worried to log it as I'm thinking it may be a blip on the scales. I'm not meant to be at this weight until Saturday (if I'm sticking to the LOSING 1.3kga per week) to reach my mini goal.
View Diet Calendar, 23 January 2024:
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1120 kcal
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Fat: 57.33g | Prot: 45.36g | Carbs: 106.50g.
Lunch: Primo Stackers Chicken Breast. Dinner: Marco Polo Dill Gherkins, Tomatoes, Woolworths Baby Leaves with Beetroot, Praise Coleslaw Dressing, Onions , Woolworths Tuna in Oil, Butterhead Lettuce (Includes Boston and Bibb Types) , Equal Sweetener, Woolworths Lite Milk, Woolworths Select Crumbed Fish Fillets. Snacks/Other: Kinder Chocolate Treats, Cadbury Snack Chocolate, Cadbury Rolo. more...
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521 kcal
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Exercise:
running workout - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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 Comments
It's your profile, totally up to you how you use it. Whatever you log you can also remove... I have loved using this app as my own weight loss journey turned into a bit of a science experiment as I learnt more from others and also about how my own body responded to different things (types of foods, exercise, intermittent fasting etc) The more closely you monitor all the things, the more useful the app is to you on your journey... Good luck!!!
23 Jan 24 by member: lizpackard09
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angie-leigh's Weight History
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