Weigh In record (no journal entry) for 26 October 2015
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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804 kcal
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Fat: 28.79g | Prot: 26.85g | Carbs: 109.46g.
Breakfast: Tea with Semi-Skimmed Milk, Hovis Granary Bread, Peanut Butter. Lunch: Hovis Granary Roll, Cream of Mushroom Soup, Pizza Hut Mixed Salad Bowl, Water. Snacks/Other: Sainsbury's Runny Honey, Herbal Tea, Tetley Green Tea, Coffee. more...
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2504 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 5 hours, Shopping - 10 minutes, Desk Work - 8 hours and 5 minutes, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 8 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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