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Woke at 237.4, up .1 from yesterday. I ate pretty close to exactly what I wanted to yesterday, but it’s going to take a while to get over the hump. With my new job, which will involve eating at least as much hotel and restaurant food as I formerly did, I will have to go into a process where I don’t eat as much at home. Let’s see how this works out.
View Diet Calendar, 22 January 2024:
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1761 kcal
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Fat: 55.86g | Prot: 212.68g | Carbs: 95.29g.
Breakfast: BodyTech Creatine Monohydrate, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee. Lunch: Carrots, Celery , Parm Crisps Four Cheese, Chomps Original Beef Stick, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Lettuce, StarKist Foods Tuna Creations Ranch, Tomatoes. Dinner: Reggano 100% Real Parmesan Grated Cheese, Albertsons / Safeway Winter Mix Vegetables, Primal Kitchen Classic BBQ Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Celery, Kroger Monterey Jack Cheese, Soleil Berry Sparkling Water, Tito's Handmade Vodka, Apples, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2435 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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 Comments
Why not just eat only half of the food on your plate? No doggie bags, either. The photos you post have enough food to feed 2-3 people. Surely your coworkers are watching their health and waistlines, too. You could lead and set the example of restraint and discipline.
22 Jan 24 by member: JustBananas
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Wow. A personal coach. Thanks.
22 Jan 24 by member: Draglist
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You are very good at assessing your needs and adjusting to them.
22 Jan 24 by member: -MorticiaAddams
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Congratulations on the new job!!!
22 Jan 24 by member: John10251
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You'll do great! I try to stay at hotels I know, like Hilton Garden Inn's where I know there will always be yogurt, oatmeal and fruits for breakfast. I struggled with restaurants, now I look at the menu online ahead of time and stick to a game plan. You've got this!
22 Jan 24 by member: BadJujugurl
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Thank you, everyone! We’ll just be a little more eyeballing things and guessing the calories. And then make an appropriate adjustments when I’m not out and about.
22 Jan 24 by member: Draglist
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Bill , you will figure out the new system!!
22 Jan 24 by member: Maine coon
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I'm rooting for you Draglist
22 Jan 24 by member: buenitabishop
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im in the beginning of my race since Dec with a lot of stuttering and restarting. when i have been honest and logged everything im nearly all fat and carbs. i need to lose 100 and it seems daunting.
22 Jan 24 by member: keeponkeepnon
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I have seen pics of your wife's cooking .... this will be hard :)
22 Jan 24 by member: liv001
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Keep after it, KeeponKeepinOn. You will want to replace those carbs and perhaps some fats with more protein. I personally binge HARD when I have too many carbs or sugar. I have to avoid it. Best of luck. Thanks, Liv! Denise is super good about making mlow-carbrb versions of stuff!
22 Jan 24 by member: Draglist
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Better you than me. I used to run stairs between meetings when I traveled a lot, but that probably didn’t help these knees. I don’t know how you have the energy for all these gatherings, I’d be exhausted. Carry on!
23 Jan 24 by member: Katsolo
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Thanks, Kat! I get a lot of energy from the crowds. Outgoing when here.
23 Jan 24 by member: Draglist
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Congrats on the new job, Bill! So happy for you!
23 Jan 24 by member: thiccmami
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23 Jan 24 by member: Draglist
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Draglist's Weight History
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