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Another weekly average update
Last week 131
This week 129.5
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I am pretty happy about that. This week I had to delete some weight entries as my scale went bonkers and I finally changed batteries. But I think this is pretty accurate now.
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Working pretty well on the lifting. And I am getting stronger. When I started some weeks ago I could hardly chest press my barbell without collapsing now I can get quite a few reps. It is fairly quick to build up strength folks so get at it LOL.
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58.3 kg
Lost so far: 26.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1508 kcal
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Fat: 102.31g | Prot: 118.24g | Carbs: 36.90g.
Dinner: Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Pork Backribs (Cooked, Roasted). Snacks/Other: Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 2.5 kg a Week
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 Comments
Diana, I bet the dryer is shrinking your clothes! Happens to me all the time! Try to change the batteries just to see
22 Jan 24 by member: Fritzy 22
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That dryer! On top of eating socks it does this.
22 Jan 24 by member: liv001
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Great loss for the week in your final stretch! My living room is my gym. Weights, bike and some bands. I'm encouraged by how fast your feeling stronger.
22 Jan 24 by member: jenjabba
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Jen you are eating all that good beef with such great muscle building ability .... so go for it
23 Jan 24 by member: liv001
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