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Woke at 236.8, down .5 from yesterday. Higher calories yesterday than I intended, but I’ll take it easy for the two weekend days to even it out.
View Diet Calendar, 20 January 2024:
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2278 kcal
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Fat: 85.53g | Prot: 160.47g | Carbs: 120.33g.
Breakfast: Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Safeway White Pita Bread, Colavita Extra Virgin Olive Oil, Lettuce, Red Table Wine, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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