Draglist's Journal, 19 Jan 24

Going light today. Broccoli and a little tuna salad for lunch, cottage cheese for breakfast. Looks like beef Bourguignon for dinner.

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2105 kcal

Fat: 63.53g | Prot: 190.33g | Carbs: 107.49g.   Breakfast: Fage Total 5% Greek Yogurt (227g), Hannaford Cottage Cheese, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Soleil Berry Sparkling Water, Signature Select Broccoli Florets, StarKist Foods Tuna Creations Ranch, Fisher Pecan Halves. Dinner: Signature Select Broccoli Florets, Beef Burgundy (Beef Bourguignonne), Red Table Wine, Chomps Original Beef Stick. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2291 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...