Weigh In record (no journal entry) for 13 January 2024
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98.3 kg
Lost so far: 22.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1077 kcal
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Fat: 40.83g | Prot: 26.77g | Carbs: 146.11g.
Breakfast: Gekochtes Ei, Schalotten, Avocado, Simply V Vegane Genießerscheiben Würzig, Grafschafter Bio Steinofen Brötchen, REWE Beste Wahl Belgische Waffeln. more...
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Losing 0.7 kg a Week
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