Weigh In record (no journal entry) for 06 January 2024
|
59.5 kg
Lost so far: 24.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1566 kcal
|
Fat: 109.38g | Prot: 83.48g | Carbs: 50.71g.
Breakfast: Plain Yogurt, Japanese Pear, Sunrise Medium Firm Tofu, Egg, Bacon. Dinner: Ranch Salad Dressing, Raw Vegetable, Mayonnaise, Clover Leaf Seafoods Tuna Flakes Light. Snacks/Other: Boursin Garlic & Fine Herbs Gournay Cheese, Vital Proteins Beef Gelatin, Great Value Sharp Cheddar Cheese, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds, Kirkland Signature Organic Creamy Almond Butter, Atkins Endulge Chocolate Coconut Bar. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|