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Woke at 238.1, down 1.0 from yesterday. Heading to Pennsylvania today for a two-day car show. Convention hall food today and dinner out with friends tonight.
View Diet Calendar, 06 January 2024:
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2880 kcal
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Fat: 103.24g | Prot: 127.24g | Carbs: 231.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Bottle), Chicken Tenders, Cheeseburger . Dinner: Red Table Wine , Barq's Root Beer (20 oz), Jalapeño Poppers, Eat'n Park Philly Cheesesteak, Coca-Cola Coke Zero (20 oz). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
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3324 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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 Comments
06 Jan 24 by member: buenitabishop
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06 Jan 24 by member: liv001
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Awseome!!Awesome!!! Enjoy!!!⛄️🐈⬛👱♀️
06 Jan 24 by member: Maine coon
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I'm losing weight. Lost my appetite. I wish I were being tempted like you are. LOL.
06 Jan 24 by member: -MorticiaAddams
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thanks had a great day yesterday and had a fun night out with a lot of friends last night. We got a good amount of snow, so it was really slow going getting to the restaurant and hotel. But we made it.
07 Jan 24 by member: Draglist
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Draglist's Weight History
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