|
Woke at 240.3, up .1 from yesterday, despite a good calorie and macro day. It will come off eventually. Had lunch out today and ate a Waygu Cheeseburger on bun with a salad and vegetable soup. Home for dinner, which will be crustless quiche.
View Diet Calendar, 04 January 2024:
|
2138 kcal
|
Fat: 132.78g | Prot: 117.62g | Carbs: 86.78g.
Breakfast: Coffee. Lunch: Vinaigrette Dressing, Kraft Blue Cheese Crumbles, LIDL Garden Salad, Black Tea, Vegetable Soup (Home Recipe), Mayonnaise, Whole Foods Market Sesame Burger Buns, Provolone Cheese, Mishima Reserve Ground Wagyu Beef. Dinner: Tomatoes, Gruyere Cheese, Egg, Fresh Express Iceberg Garden Salad, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured, Roasted), Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Chomps Original Beef Stick. Snacks/Other: Lindsay Green Olives, Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2491 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Fitbit - 22 hours and 27 minutes. more...
|
|