Weigh In record (no journal entry) for 29 December 2023
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142.8 kg
Lost so far: 21.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1224 kcal
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Fat: 49.55g | Prot: 48.39g | Carbs: 136.75g.
Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Morrisons Fish & Chips. more...
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steady weight
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MappyEll's Weight History
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