Weigh In record (no journal entry) for 28 December 2023
|
74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 December 2023:
|
2006 kcal
|
Fat: 72.51g | Prot: 70.29g | Carbs: 163.39g.
Breakfast: Ciabatta, Egg, Glier's Goetta, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Old Fashioned Blister Peanuts. Dinner: Trader Joe's Chicken Fried Rice, Founders All Day IPA, Gose Beer. Snacks/Other: Natural Vitality Calm Gummies. more...
|
|
2807 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Sleeping - 7 hours and 1 minute, Desk Work - 16 hours and 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|