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Woke at 232.8, up 2.5 from yesterday after I found some mixed nuts last night!
View Diet Calendar, 21 December 2023:
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1987 kcal
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Fat: 60.69g | Prot: 134.77g | Carbs: 76.15g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Lucerne Cottage Cheese Small Curd 4%, Fage Total 5% Greek Yogurt (170g), Coffee. Dinner: Reggano 100% Real Parmesan Grated Cheese, Extra Virgin Olive Oil, Albertsons / Safeway Winter Mix Vegetables, Lucerne Cottage Cheese Small Curd 4%, Fisher Deluxe Mixed Nuts, Red Table Wine. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
Probably the ones my husband was hiding from me
21 Dec 23 by member: liv001
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LOL at Liv! Love mixed nuts. Worth finding. LOL.
21 Dec 23 by member: -MorticiaAddams
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Hi, Liv and Tish! I got them to prevent me from eating sweets over the next several days but they have their own ill effect!
21 Dec 23 by member: Draglist
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Draglist's Weight History
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