Weigh In record (no journal entry) for 15 December 2023
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1596 kcal
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Fat: 70.26g | Prot: 87.34g | Carbs: 152.52g.
Breakfast: Hautly String Cheese, Triscuit Crackers Original. Lunch: Mission Flour Tortillas (Fajita Size), Fajita Chicken. Dinner: Nestle Chocolate Chips, Fisher Sunflower Kernels, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Zoet Milk Chocolate with Toffee & Sea Salt, Thomas' Cranberry English Muffin, Philadelphia Original Cream Cheese, Pepperidge Farm Goldfish Mega Bites Sharp Cheddar. more...
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steady weight
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Laurie62707's Weight History
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