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Woke at 233.9, the same as yesterday. There is a potential for dinners out for the next seven days straight, so I will have to tread carefully.
View Diet Calendar, 09 December 2023:
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2149 kcal
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Fat: 100.22g | Prot: 161.14g | Carbs: 106.64g.
Breakfast: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Coffee. Dinner: Chicken Breast, Omaha Steaks Beef Wellington, Water, Red Table Wine, Quest Chocolate Brownie Protein Bar, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2864 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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