Weigh In record (no journal entry) for 08 December 2023
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58.9 kg
Lost so far: 13.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1631 kcal
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Fat: 40.52g | Prot: 139.52g | Carbs: 190.79g.
Breakfast: Bulk Pure Whey Protein, Lidl Simply Low Fat Cottage Cheese, Oats, Egg, Pears, Asda Unsweetened Soya Drink, Egg White , Egg, Nakd Berry Delight. Lunch: Roasted Salted Peanuts, Lettuce, Baked Potato (Peel Not Eaten), Red Kidney Beans (Canned), Tomatoes, Asda Smoked Basa Fillets, Apple. Dinner: Roasted Salted Peanuts, Lettuce, Baked Potato (Peel Not Eaten), Apple, Tomatoes, Asda Smoked Basa Fillets. Snacks/Other: Egg White, Gala Apples, Medjool Dates, Asda Fat Free Greek Yogurt, Tesco Seafood Selection, Asda Melba Toast. more...
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Losing 0.2 kg a Week
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adriellegds's Weight History
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