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23 net carbs yesterday, so slightly over my limit. But less than 700 calories which isn't really enough. Baking pumpkin bread for a fundraiser auction today. Won't be keeping any, all going to charity. We are having beautiful fall weather so walking will be nice today.
View Diet Calendar, 02 October 2015:
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1015 kcal
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Fat: 44.75g | Prot: 111.28g | Carbs: 35.76g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Nestle Sugar Free Hazelnut Creamer. Lunch: Celery, Sabra Classic Hummus. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Great Value Chipotle Ranch Dressing, Dole Romaine Lettuce, Allens Cut Italian Green Beans Southern Style, Tomatoes. Snacks/Other: Cucumber (Peeled). more...
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3358 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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