Weigh In record (no journal entry) for 04 December 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2471 kcal
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Fat: 104.25g | Prot: 68.14g | Carbs: 308.98g.
Breakfast: Butter or Sugar Biscuit, Asda Ginger Nuts Biscuits, Tesco Malted Milk Biscuits, Nestle Munch Bunch, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Dr Pepper Dr Pepper Zero (Can), Pringles Salt & Vinegar, Milkybar Milkybar, Semi-Skimmed Milk, Nestle Kitkat Cereal, Quality Street Mint Matchmakers. more...
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Gaining 0.2 kg a Week
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steve....'s Weight History
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