Weigh In record (no journal entry) for 01 October 2015
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75 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1691 kcal
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Fat: 59.46g | Prot: 59.54g | Carbs: 223.99g.
Breakfast: Peanut Butter, Water, Hovis Granary Bread, Tea with Semi-Skimmed Milk, Fresh Lemon Juice. Lunch: Water, White Rice, Waitrose Love Life Spiced Chick Pea & Lentil. Dinner: Water, Sainsbury's Bakewell Tart, Ainsley Harriott Lentil Dahl, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Cadbury Dairy Milk Bar (40g), Waitrose Freshly Squeezed Orange Juice, Cappuccino, Tetley Green Tea, Herbal Tea, Coffee, Sainsbury's Runny Honey. more...
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2499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 50 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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Gaining 0.0 kg a Week
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