Weigh In record (no journal entry) for 01 December 2023
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1219 kcal
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Fat: 46.12g | Prot: 78.89g | Carbs: 126.57g.
Breakfast: HEB Cantaloupe Chunks, Triscuit Crackers Original, Hautly String Cheese. Lunch: Boiled Egg, StarKist Foods Low Sodium Chunk Light Tuna in Water, Pretzilla Soft Pretzel Bread Bites. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Oikos Triple Zero - Banana Creme, Fisher Sunflower Kernels, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: General Mills Chocolate Lucky Charms Cereal, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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Gaining 0.5 kg a Week
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Laurie62707's Weight History
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