Weigh In record (no journal entry) for 27 November 2023
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61.1 kg
Lost so far: 23.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1162 kcal
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Fat: 88.18g | Prot: 68.10g | Carbs: 51.78g.
Snacks/Other: Egg, Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar, Pecan Nuts. more...
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steady weight
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