MappyEll's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

138.5 kg Lost so far: 25.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1651 kcal

Fat: 35.55g | Prot: 118.98g | Carbs: 201.52g. Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Original Rye Crispbread, Tesco Seafood Sticks. Dinner: Paxo Sage & Onion Stuffing Mix, Air Fryer French Fries, Tesco Sliced Roast Chicken Breast. Snacks/Other: Tesco Golden Delicious Apple. more...

3335 kcal

Exercise: Swimming (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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MappyEll's Journal, 27 Nov 23

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MappyEll's Weight History