Draglist's Journal, 24 Nov 23

Omelet with cheddar cheese and a couple of low-carb wraps and coffee. This is on my new phone. Let’s see if the photo looks any better. it looks like I need to get closer next time…

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2243 kcal

Fat: 78.42g | Prot: 129.46g | Carbs: 187.79g.   Breakfast: MegaFood Daily Turmeric, Egg, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Mild Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water. Dinner: Fage Total 5% Greek Yogurt (227g), Kraft Stove Top Stuffing Mix For Turkey, Mashed Potato, Yam, Turkey Breast Meat, Green Giant Green Bean Casserole, Ocean Spray Whole Berry Cranberry Sauce, Homemade Sauce/Oil, Campbell's Turkey Gravy, Godiva Chocolate Liqueur, Tito's Handmade Vodka. Snacks/Other: Soleil Berry Sparkling Water, Fisher Deluxe Mixed Nuts, Liver Support, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, BodyTech Creatine Monohydrate, One A Day Men’S 50+ Multivitamin, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract. more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 13 minutes, Fitbit - 23 hours and 47 minutes. more...