Weigh In record (no journal entry) for 23 November 2023
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 November 2023:
|
718 kcal
|
Fat: 4.75g | Prot: 31.70g | Carbs: 137.01g.
Breakfast: Aldi Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Light Mayonnaise , Warburtons Wholemeal Bread (Small). Dinner: White Potatoes (Flesh and Skin, Baked) , Asda Baked Beans. Snacks/Other: Apples , Pears. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TwinniesMum's Weight History
|