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Back on track! Go me, yay 🥳
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64.5 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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448 kcal
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Fat: 16.45g | Prot: 28.93g | Carbs: 44.67g.
Lunch: Co-Op Manzanilla Olives, Asda King Prawns in A Chilli & Coriander Marinade, Tomatoes, Asda Mixed Baby Leaf Salad. Dinner: Tesco Closed Cup Mushrooms, Asda Free From Spaghetti, Asda King Prawns in A Chilli & Coriander Marinade. Snacks/Other: Propercorn Sweet and Salty, Popchips Sour Cream & Onion Potato Chips. more...
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Losing 1.3 kg a Week
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Pho3nix2018's Weight History
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