Weigh In record (no journal entry) for 12 November 2023
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149.4 kg
Lost so far: 14.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2140 kcal
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Fat: 61.53g | Prot: 126.16g | Carbs: 228.46g.
Breakfast: Nimble Wholemeal Bread , Sainsbury's Turkey Sausages. Lunch: Nairn's Fruit & Seed Oatcakes. Dinner: Bisto Roast Lamb Dinner , Coca-Cola Coca-Cola Zero (Can), Jack Daniel's Tennessee Whisky. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Pink Lady Apples, Snack a Jacks Salt & Vinegar. more...
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steady weight
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MappyEll's Weight History
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