MappyEll's Journal, 09 Nov 23

Well, I reached my first milestone. Well, in my mind anyway.. getting under 150 from 164 and a bit. The hard slog is still on, but I have not slid yet... I think the fact that it will seriously impact my health is helping... Anyway... I willkeepp on... only (there is so much! ) lots to go!
149.5 kg Lost so far: 14.5 kg.    Still to go: 49.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:
1845 kcal Fat: 50.73g | Prot: 100.40g | Carbs: 242.30g.   Breakfast: Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk, Bananas . Lunch: Anchor Lighter Spreadable, Ryvita Simply Sesame, Ryvita Thins Three Cheese, Sainsbury's Scottish Smoked Salmon. Dinner: Heinz Baked Beans No Added Sugar , Baked Potato (Peel Eaten), Sainsbury's Turkey Sausages. Snacks/Other: Bananas , Pink Lady Apples. more...
2395 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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MappyEll's Weight History


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