Weigh In record (no journal entry) for 03 November 2023
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60.1 kg
Lost so far: 12.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1618 kcal
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Fat: 37.64g | Prot: 129.94g | Carbs: 193.06g.
Breakfast: Birchwood Cooked Chicken, Tesco Medium Eggs, The Laughing Cow Light Cheese Triangle, MyProtein Impact Whey Isolate - Natural Vanilla - 5kg, Aldi Unsweetened Almond Milk, Bananas, Warburtons Sandwich Thins, Pears. Lunch: Lettuce, Sainsbury's Black Beans, Basmati Rice (Cooked), Apple, Tomatoes, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Breast Meat (Roasted, Cooked), Basmati Rice (Cooked), Cucumber (with Peel), Tomatoes, Elmlea Double Light. Snacks/Other: Lindt 70% Dark Chocolate, Pears, Tesco Choco Hoops, Boiled Egg. more...
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Losing 0.4 kg a Week
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adriellegds's Weight History
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