Weigh In record (no journal entry) for 17 September 2015
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1336 kcal
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Fat: 39.12g | Prot: 41.21g | Carbs: 197.87g.
Breakfast: Tea with Milk, Water, Hovis Granary Bread, Tesco Strawberry Jam. Lunch: Asda Chosen By You Italian Style Pasta Salad. Dinner: Morrisons Pancakes, Tesco Chocolate Filled Pancakes, Tesco Salmon Fillets, White Rice, Mixed Salad Greens. Snacks/Other: Millie's Cookies Double Chocolate Cookie, Coffee, Herbal Tea, Sainsbury's Runny Honey. more...
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2590 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Shopping - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 10 minutes. more...
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Gaining 1.1 kg a Week
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