Draglist's Journal, 03 Nov 23

Leftover brats, peppers & onions, and cucumber tomato salad for lunch.

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1918 kcal

Fat: 106.79g | Prot: 162.41g | Carbs: 104.18g.   Breakfast: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Primal Kitchen Mayo with Avocado Oil, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Mission Carb Balance Soft Taco Flour Tortillas, Green Peppers, Sweet Onions. Dinner: Pork Loin (Whole, Lean Only), Signature Select Broccoli Florets, Mashed Potato, Chomps Original Beef Stick, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2369 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...