Weigh In record (no journal entry) for 27 October 2023
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60.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1669 kcal
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Fat: 42.63g | Prot: 129.69g | Carbs: 189.61g.
Breakfast: Tesco Medium Eggs, Alpro Coconut Unsweetened Milk, Asda Cooked Chicken Slices, MyProtein Impact Whey Isolate - Natural Vanilla - 5kg, Bananas, Dairylea Cheese Triangle, Asda Extra Special Super Seeded Bread, Gala Apples. Lunch: Sainsbury's Black Beans, Basmati Rice (Cooked), Cucumber (with Peel), Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh Meat (Roasted, Cooked), Sainsbury's Black Beans, Cucumber (with Peel), Basmati Rice (Cooked), Tomatoes. Snacks/Other: Apple, MyProtein Impact Whey Isolate - Natural Vanilla - 5kg, Bananas, Alpro Coconut Unsweetened Milk, Options Wicked White Hot Chocolate Drink, Kallo Dark Chocolate Rice Cake Thins, Carr's Cheese Melts. more...
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Gaining 0.0 kg a Week
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adriellegds's Weight History
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