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Only one pound lost in 3 weeks.
Possible reasons:
a 3 course birthday meal
red wine
not tracking all my milk intake (this could be a lot)
Cycling has plateaued the calorie burn.
Swimming breast stroke for an hour a week is not working
Bananas are not counted on ww - but they have 100 cals and i eat them a lot
What I am going to do:
Switch to Soy milk for cereal and measure it.
Switch to soy in tea and drink a smaller cup.
Ditch swimming for a jog instead.
only use my 12oz mug for hot water.
View Diet Calendar, 15 September 2015:
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1925 kcal
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Fat: 41.57g | Prot: 80.94g | Carbs: 210.99g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Penne, Asda Smart Price Chopped Tinned Tomatoes, Bananas, Sour Dough Bread. Dinner: Baked or Grilled Salmon. Snacks/Other: Wheat Crackers, Brie Cheese, Oreo Cookie, Merlot Wine. more...
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2230 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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