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Lunch break upper day workout before tonight's workout... gotta get that mid day pump on 🤣🤣 pull up and dip supersets in the park. Pull Up 15,11, 10, 9, 7 Dip 15,15,12,8
View Diet Calendar, 28 October 2023:
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3403 kcal
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Fat: 89.36g | Prot: 215.13g | Carbs: 448.53g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Apples , Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Danish Pastry, Publix Onions, Great Value Southwest Hot Mustard , Trader Joe's Vegetable Bird's Nest, L'oven Fresh Hamburger Bun, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Dole Frozen Strawberries, Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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 Comments
Lunch break upper day
Saturday, Oct 28, 2023 at 11:22am
Pull Up
Set 1: 15 reps
Set 2: 11 reps
Set 3: 10 reps
Set 4: 9 reps
Set 5: 7 reps
Chest Dip
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 8 reps
@hevyapp
https://hevy.com/workout/ifNhIKci4x2
28 Oct 23 by member: ObeseToBeast123
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28 Oct 23 by member: buenitabishop
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buenitabishop thanks 😊 gives me more time with kids later on if I can squeeze some of my workout into my lunch break
29 Oct 23 by member: ObeseToBeast123
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