|
Stayed the same weight today, to be expected at times.. It will not make me lose the drive to cary this on. I really ned to get the weight off for health reasons, so I have to continue my regime. But I do feel confident today and will see how it goes today.
|
154.6 kg
Lost so far: 9.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
870 kcal
|
Fat: 12.44g | Prot: 27.91g | Carbs: 154.26g.
Breakfast: Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Dinner: Heinz Baked Beans Snap Pot, Lettuce Salad with Tomato. Snacks/Other: Bananas , Ryvita Fruit Crunch, Snack a Jacks Caramel Rice Cakes. more...
|
steady weight
|