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Another good day.. Did some swimming and walking today, which helps.
Swiming in the morning again!
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154.8 kg
Lost so far: 9.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1762 kcal
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Fat: 60.80g | Prot: 115.71g | Carbs: 181.49g.
Breakfast: Anchor Lighter Spreadable, Nimble Wholemeal Bread , Tesco Unsmoked Back Bacon Rashers. Lunch: Snack a Jacks Salt & Vinegar (26g), Marks & Spencer Chicken & Bacon Layered Salad. Dinner: Heinz Baked Beans Snap Pot, Lettuce Salad with Tomato, Sainsbury's Scottish Salmon Fillets, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ryvita Fruit Crunch. more...
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Losing 0.7 kg a Week
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MappyEll's Weight History
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