Weigh In record (no journal entry) for 23 October 2023
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63 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1487 kcal
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Fat: 62.92g | Prot: 55.76g | Carbs: 172.40g.
Breakfast: Alpen Alpen Original, Semi-Skimmed Milk, Yeo Valley Natural Yogurt, Tesco Milk Chocolate Peanuts, Tesco Chocolate Covered Raisins. Lunch: Nutella Hazelnut Spread, Warburtons Crumpet. Dinner: Thick Chocolate Milk Shake , McDonald's McDonald's Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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Losing 0.1 kg a Week
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amanda.soutter's Weight History
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