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View Diet Calendar, 23 October 2023:
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1297 kcal
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Fat: 48.56g | Prot: 110.00g | Carbs: 116.36g.
Breakfast: Cherry Tomatoes, Apples, Omega 3, Frylight Extra Virgin Olive Oil Spray, Egg, St Helen's Farm Whole Goats Milk, Avocados. Lunch: Plums, Warrior Raw Protein Flapjack Chocolate Brownie, Milbona Fat Free Raspberry Protein Yoghurt. Dinner: Green Cabbage, Asda Spring Onions, Sweet Red Peppers, Dill, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Lemon Juice, Tesco Cod Fillets, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: MyProtein Clear Whey Isolate - Pineapple, Tesco Parmigiano Reggiano, St Helen's Farm Whole Goats Milk. more...
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Marina_W_'s Weight History
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