Emma Devlin Young's Journal, 22 Oct 23

Chicken Fajita Pasta & Salad (looks like alot of pasta but i bulked out 75g of uncooked pasta with loads of chicken, peppers and onion) x

View Diet Calendar, 22 October 2023:
1749 kcal Fat: 44.62g | Prot: 156.59g | Carbs: 175.64g.   Breakfast: Galaxy Hot Chocolate, Alpro Unsweetened Almond Milk, Tesco Lactose Free Greek Style Natural Yoghurt, Tesco Banana , MyProtein Soy Protein Isolate Salted Caramel, Nutribix Gluten Free. Lunch: Tesco Medium Eggs, Blue Dragon Thai Sweet Chilli Dipping Sauce, Bramwells Lighter Than Light Mayonnaise, Eatlean Protein Cheese, The Fishmonger Tuna in Sunflower Oil, BFree Sweet Potato Wrap. Dinner: Tomato Puree, Juvela Fusilli, Tesco Fajita Seasoning, Eatlean Spreadable Protein Cheese, Aldi Frozen Chicken Breast, Tesco Garlic Purée , Sainsbury's Red Onions, Tesco Red Pepper. Snacks/Other: Birds Eye Crispy Chicken Dippers, Tesco Potato Stars, Options Belgian Choc Hot Chocolate, Semi-Skimmed Milk. more...

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Emma Devlin Young's Weight History


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